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Good Night. Good Morning. Merry Middle.
Here we go again. ..6:00 am and not sleeping yet. Let’s try to sleep now. Many of you are waking up, at the time I fall asleep. Anxiety is making my insomnia worse. I was doing better for a few weeks....
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Time for good little Insomniacs to go to Sleep :)
Ok guys. I think I am done for the day. That last post took a lot out of me emotionally. I was only meaning to look up about the culture of the country. I had never seen anything about that issue...
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Time for all Good Little Insomniacs to go to Sleep …and a Special Prayer...
OK ok…no more sexy poetry for you all this evening. It is time for me to feel that bunny, and get hot chocolate and then go to sleep……or lay awake…and then watch Hannibal or ….read your blogs or...
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Fear of Abandonment
Many people who came from mentally abusive childhoods have a severe fear that people will abandon them. They carry toxic shame from their childhood that they are the cause of the abuse which occurred...
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Depression and Difficulty with Daily Tasks
If you are in depression then it will be very difficult for you to keep up with day to day things. You probably want to stay in bed and forget that things need to get done. Forgetting does not really...
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Insomnia from hell
10:30 am. I have not slept all night. The pain meds are working now for the sciatic pain I was having before. But why am I still awake. I do not want to be driving with my kids in the car on no sleep…....
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Insomnia Sucks – Humorous Insomnia Poem
Insomnia Sucks I can’t count the ducks They say to count sheep It don’t put me to sleep Imagery is great But it keeps me up late Now it’s 6:30 The dishes are dirty I know I should wash them But I want...
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Time for all good little Insomniacs to try to Sleep
I have had insomnia for a long time now. I am not sure about all of the reasons for it. I do attribute it to PTSD and anxiety. There is also a feeling of not wanting to go to sleep because I do not...
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Count the Ducks
Insomnia Sucks I can’t count the ducks They say to count sheep It don’t put me to sleep Imagery is great But it keeps me up late Now it’s 6:30 The dishes are dirty I know I should wash them But I want...
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Connection
As you are sitting Reading this poetry Quietly trying to make a connection That is human and significant You notice the flow of your breath In and out Filling your body and flowing to the tips of...
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Thanksgiving Blog Meet-Up for My Followers
I am thinking of doing something on the holidays, here on the blog, for people who find the holidays difficult. There are many people who read my blog who need some extra support to get through the...
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Thanksgiving Meet-up on Gentlekindness Blog
On Thursday you are invited to connect with all of us here. Thanksgiving is the first of the holiday season and can trigger depression and anxiety in many people. Others are feeling lonely during the...
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Article 1
Touch is a fundamental communication between people. It allows us to communicate compassion better that words or facial expression. Touch is the most important element of bonding and compassion between...
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Nurturing Emotional Wounds
Emotions should be treated with kindness and a gentle spirit. When an emotions feels like it is too overwhelming you can console that feeling and care for it. Think of your emotions and feelings as...
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Time for All Good Little Insomniacs to go to Sleep
Time for all good little insomniacs to go to sleep… It is 4:40 am. Thank you to all of you for keeping me company today. My life would be lonelier without you. Bless you all and see you tomorrow. Much...
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Self Love and Restoring Balance
Life needs balance. Our bodies are systems of balance. We need a balanced diet or we become sick. We need balance between work and play, rest and activity, and focus vs. relaxaxing the mind. We need...
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Good Night
Good night to all. It is time for all good little insomniacs to go to sleep and this means me.
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